About Course
Inspired by the notion that it takes 21 days to create a good habit, our 21-day online course focuses on: Meditation, Mindfulness, and Habit Development
Our 21 day program will help
- Create a Growth Mindset
- Make Meditation your Routine
- Learn (at least) 1 Good Habit
- Unlearn (at least) 1 Bad Habit
- Become a Better Version of Yourself
What to expect
1
Guided Meditation Audios in EnlightenMe App (EM App) with different topics
2
A Meditation Journal in EM App which supports Daily Self-reflection to thrive in meditation practice.
3
Daily thought-provoking teachings to inspire and transform a NEW you.
4
Fun Games and Insightful Exercises to provide deeper understanding
5
Take-away Challenges (homework) to unlock your hidden potential with monitoring process to support your personal growth
6
Additional Free Exercises in EM App to support your Daily Habit Development. For example, BAC for Mindfulness in Action or Discipline game to track your 4 important routines towards success
Topics for the course
Week 1: Learn BMM & MEHD Diagram with exercises
- Guided Meditation for Beginners 10 Mins
- Meditation 101 by Andy
- How to prepare for Meditation ?
- Benefits of Meditation
- Introduction to BMM
- SLB exercise
- MEHD diagram
Week 2: Discuss Health & Happiness Aspects with workshop, games, and homework
- Habit Game
- Guided Meditation with Instructor tips to deal with Meditation Obstacle
- 5 acts of Self-Discipline
- 5 Universal Goodness
- DR.PHE
- DR.PHE exercise
- Discipline Game
Week 3: How to Lucky in Game & Happy in Love
- Guided Meditation with Instructor tips to deal with Meditation Obstacle
- The cornerstone of relationship
- CORE exercise
- Guided Meditation with Instructor tips to deal with Meditation Obstacle
- Goal Achieving Steps
- GAS exercise
- Unlocking the mindset