Reflect to
Aware &

BetterME Model (BMM)

BMM is about knowing and understanding yourself thoroughly in order to be a better version of yourself that you are proud of. It is a road map to reach your destination whether it is your life goal, your career, your habit, your health, or your relationship. 

It starts with reflection of yourself and your life by defining who you are, what you want to be or achieve, and what limits you from accomplishing it. Nevertheless, this model points out two obstacles you’re facing, with or without knowing, your own bias and ego. They are the enemy of life and you need a tool to deal with it effectively so they will not harm you.  

Reflection in this model leads to discover, to be aware, and to accept yourself which brings about personal and professional development and finally, your self-esteem. This loop will not end as you will go back to the 2nd, 3rd, 4th, and endless round of reflection to develop yourself further and further as there is still room for improvement so that you become better and better and even better. 

Although life is not so easy and unpredictable, you can live happily and peacefully in the present moment using meditation, mindfulness, and habit modification (or lifestyle change) based on Buddhist philosophy.  

Simplifying life to awaken yourself and life will be precious in every stage you are in.   

BetterME Coach (BMC)

BetterME Coach (or BMC) is a certified coach accredited by WPI since 2021. The top priority of being a BMC is to have an ability to communicate with yourself and coach yourself to be better and happier every day. We have 50+ BMCs from 17 countries since we launched the certified training program in July 2021 to our meditation teachers. 

BMC Certification Course (BMCCC) is based on BetterME Model (BMM) which derived from Buddhist philosophy and methodology. The course will be taught by the creator of BMM, Ping Ping Worakate, who has experienced the process of self-reflection and self-develop for over 30 years. BMCCC is an online LIVE course of 12 hours in 4 days/ times (with record videos available) for anyone who love to walk the talk. No need to have any meditation experience or coaching background. It is open to all individuals and organizations.