Pamela Castillo Otoya
It was really helpfull to relax. These days had been a bit acelerated and in this sesion, LP John teaches just to relax, by saying whatever to some physical discomforts, however for the way we achieve to connect to the center and whenever to not push ourselves, just let it happen. I felt light, fresh and even at a moment I felt like I was calm and fresh water. I also forgot about the environment around me and suddenly realized that I was not here, it was like I could see my body from somewhere else, but not imagining... just disconnect from many things of this place. I also had wandering thoughts but as LP John said, I tried to stay as an observer and not to follow the thoughts. When we observe life, and try not to control it, just do what we feel, then things start flowing :)