cheti

Help With My Morning Meditation

 

Hi 
 
I have  a question, In the morning I'm trying to meditate, very erly, but in the same time my dad get up too, and he in this time begin to make the breakfast and he make a lot of noise,  I'm trying to forget but always in the begining I feel a bad feeling for my dad, because I felt he is invading my space (thoughts of my past) the meditation it's helping me to forgive, but I want to get up without this feelings.
 

Submitted on 4 Sep 2012 13:45

Ali Hazrati


Suggestion - Bing!!! Change your mediation timing.

Quite places makes you feel more relaxed compared to a noisy location.

Cheers!

Submitted on 5 Sep 2012 08:18 from Ariya App

Angie Samaniego


Yes, I was actually going to write something like that. Cheti, if you know you dad's schedules for getting up, just try to wake up before he does and then you can have your meditation session without difficulties and you won't feel resentment against him.

It goes little by little and that's how it works!

Hope you manage to feel more comfortable and find a proper solution to your difficulty.

Regards,

Angie

Submitted on 7 Sep 2012 03:25 from Ariya App