<p> I had a wonderfull time visiting my family in Chicago I had the opportunity to teach my niece some meditation technique. If we go one by one I think we can reach a lot!</p>

That is very nice Antonella.

Would you share some experience from your niece? In what way did you teach her and how did she respond?

I teach her to breath slowly and to imagine the sun in her stomach. She totaly did. She felt great.

Let her try more :) it is nice to experience this inner peace when she is still young. Its more easy though.

Beautiful!

Thanks Barbara!