Anita Nuss
Hi Sam,
Defining peace…Now that I think of it, its actually not so easy to put it into words. I agree totally – an absence of violence is definitely not a definition of peace. Although it is a pretty good indication of the PRESENCE of peace. I think other good signs of the presence of peace are frequent overwhelming episodes of appreciation, A sense of deep appreciation and respect for all the little and big things in life, Loosing interest in judging yourself and others…instead a great sense of contentment. Frequent attacks of smiling :-) An increasing tendency to let things happen rather than trying to make them happen. Taking refuge in the point of stillness inside, isntead of taking refuge in the things of a world that changes on a moment to moment basis. Harmony in the family, society, countries and a desire for all to have this experience of peace – to extend this feeling to others.
From my own search for peace, I have found that peace is not so much a condition, but rather a state of being. Like truth, or freedom, love and happiness – not so easy to describe or define although it can certainly be experienced. Peace already exists - within us. Its always there-in everyone, no matter who you are, where you live or what you believe. We only need to be aware of it. Sometimes however, we are so caught up in distractions that we are totally oblivious of this amazing, profound peace within.
Experiencing this deep peace, leads to not only to being ‘at’ peace, but BEING PEACE. Embodying this state of being. The words of Ghandi comes to mind, “BE the change you want to see in the world”… BE PEACE
A peaceful mind thinks thoughts of peace, and speaks words of peace…and then such a person with such a peaceful mind will act in peace. And so a whole set of “symptoms” of peace will follow…and more causes of peace will be created.
When the water of a lake or river stops moving and becomes still, it becomes so clear, the images that are reflected in the lake becomes clear…this is the same with the mind, a mind that is still will becomes clear, a clear mind can see clearly-and a clear mind can solve the problems of conflict easily-because the mind can see the CAUSES of the conflict clearly...Meditation cleanses the mind, and that is why I believe the practise of meditation is essential in creating a world of peace.
By finding and creating peace within our own mind and helping others do the same we can achieve peace in this world.
A peaceful mind is so much more powerful than a mind filled with anger or a distracted mind. I think this is so amazing.