Zafar Iqbal
<DIV><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Georgia">MEDITATION IS A WAY to cultivate certain states of mind. For example, <I>Metta</I> meditation cultivates feelings of friendliness. <I>Mindfulness</I> meditation cultivates a state of freedom from biological drives and conditioned responses. <I>Mantra</I> meditation cultivates a state of relaxed alertness. Mantra is the kind of meditation .</SPAN></DIV> <DIV><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Georgia"> <P><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: Georgia">Researchers have amassed quite a bit of data on what mantra meditation does, and when you add it all up it's pretty impressive. Meditation is so good for you in so many ways, I almost called , <I>Why You're an Idiot if You Don't Meditate</I>.</SPAN></P></SPAN></DIV>
