Dear Pradnyaratna, If I am not mistaken the extra simply means that you would like to continue reporting your daily meditation experience in your IPT journal. With reporting your daily progress in meditation, a coach will still be able to monitor your progress and will be able to help you out with giving you some feedback on your progress of meditation in weekly basis (even after you have finished your 42 days of SDP program). That's what my coach encourage me to do. Hope this will help :)

Peace

Thank you Prasetya. My practice is uninterrupted. Not only that I have also decided to arrange on or offline special ops sessions once or twice in a month. But I did not add my meditation experiences to IPT journal. Let the suggestion come from my coach. PIPO

That's wonderful! Wish you all the very best with your progress.

Peace, Berta