Are you serious about finding inner peace and happiness through meditation? Looking for guidance or inspiration? Well look no further! This book contains the priceless teachings of Luang Por Dhammajayo, the abbot of the Dhammakaya temple in Thailand, one of the most respected and experienced meditator for 45 years. His wisdom and practices are universal, impeccable, yet practical in regard to meditation and self- development; helping us to deal with our chaotic and unforeseeable future. This book provides great inspiration in keeping your meditation practice on a daily basis, as well as being a valuable guidance for a wholesome life, where suffering and negative emotions can’t overcome your pure and beautiful mind.

Divided into five simple chapters, the book provides valuable lessons regarding what to do before, during, and after your meditation session to help improve your meditation experience. Many questions you may have concerning meditation will be answered in this book. Whether you’re a beginner or an advanced meditator, this book is perfect for you because the teachings are universal and practical. Your viewpoint in life will become clearer, brighter, and happier as you find inner peace and true happiness through the practice of meditation.