Mindfulness

Serious Decisions for 2016

“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” Dalai Lama

12 things to be present and happier than before

This year started with the plan to volunteer 3 months in Thailand at Peace Revolution HQ’s office. What it started as 3 months has became the whole year traveling and…

Five Tips to Enjoy the Present Moment

“Forever is composed of nows.” ― Emily Dickinson

Past, Present, Future and Meditation

Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Kennedy

To Lead One Must Follow

If your actions inspire others to dream more, learn more, do more and become more, you are a leader. John Quincy Adams

Decision-making Easier with Meditation

Buddha was asked what he had gained from meditation. His answer was: “Nothing! However, let me tell you what I have lost: anxiety, anger, depression, insecurity, fear of old age…

3 Ways Meditation Boosts Confidence

“Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love.” Lao Tzu

How to Prevent a Conflict thanks to Inner Peace