Meditation

Transforming Mind Patterns

We all know them. Negative thought patterns are what keeps us from living a happy, fulfilled, stress-free life.  Our thoughts have a huge impact on our emotions and affect the…

Five Tips to Enjoy the Present Moment

“Forever is composed of nows.” ― Emily Dickinson

Planting the Roots of Happiness and Peace

AM I HAPPY? I have always considered myself to be lucky. I was born in a loving family, I’ve never had health issues, I’ve always enjoyed the company of great…

How Can Meditation Help you Clarify Your Life Goals

The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away. Pablo Picasso

Past, Present, Future and Meditation

Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Kennedy

To Lead One Must Follow

If your actions inspire others to dream more, learn more, do more and become more, you are a leader. John Quincy Adams

Meditation as a Way to Optimize the Human Brain Functioning

Currently, advances in medicine, using technologies and scientific progresses in the treatment of diseases, have achieved an increase in the world population life expectancy. Nonetheless, mental health is still a…

Decision-making Easier with Meditation

Buddha was asked what he had gained from meditation. His answer was: “Nothing! However, let me tell you what I have lost: anxiety, anger, depression, insecurity, fear of old age…

3 Ways Meditation Boosts Confidence

“Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love.” Lao Tzu

Meditation and Motivation

  “Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun

Four Ways Meditation Improves Concentration

Learning the Real Needs of People in Life