Week 1: Introduction to BetterMe Model and the ultimate solution MEHD?
Better ME Model (BMM) is a solution-based diagram with a holistic approach to help you get out of a trap and set life-goal realistically.
MEHD stands for Mind Empowerment and Habit Development which exhibits the 4 aspects of life from the Buddhist philosophy - Health, Love, Work, Happiness (HLWH) - with a practical tool to deal with each aspect effectively.
Day 4 : Meditation-Introduction to Visualization43:17
Day 5 : Better Me Model (BMM)57:29
Day 6 : Knowing your Self-Limiting Belief58:42
Day 7 : Mind-Empowerment and Habit Development (MEHD) Reflection Exercise1:04:57
Week 2: Deal with Health & Happiness Aspects of Life?
5 Acts of self-discipline is a tip towards a building-block of your meditation practice.
5 Universal Goodnesses (UG5) will amplify the body and mind development to be healthy and happy.
DR.PHE stands for Discipline, Respect, Patience, Humility, and Empathy which make you admire yourself as another superhero in reality.
Day 8 : Playing the Habit Game54:26
Day 9 : Meditation to deal with wandering mind53:25
Day 10 : The 5 Acts of Self-Discipline52:38
Day 11 : The 5 Universal Goodness47:52
Day 12 : Tool for Physical Aspect – DR.PHE46:39
Day 13 : DR.PHE Exercise45:14
Day 14 : The Discipline Game45:28
Week 3: How to Lucky in Game & Happy in Love?
“4 Tips for a long-lasting relationship” is a magical yet applicable tool in a social distancing environment.
“4 stepping stones to improve work performance” is a key for job satisfaction and promotion.
Summary of 21 days Evolution to Master your Mindset.
Day 15 : Guided Meditation with Instructor tips to deal with Meditation Obstacle45:21
Day 16 : The cornerstone of relationship (CORE)1:14:43
Day 17 : CORE exercise48:45
Day 18 : Guided Meditation and Tips to overcome meditation obstacles44:22
Day 19 : Goal Achieving Steps for a successful life (GAS)1:09:13