21-day Non-stop for the New Episode of Life
Become a Better Version of Yourself

What You’ll Learn
Inspired by the notion that it takes 21 days to create a good habit, our 21-day online course focuses on: Meditation, Mindfulness, and Habit Development.
Material Includes
- Guided Meditation Audios in EnlightenME App (EM App) with different topics
- A Meditation Journal in EM App which supports Daily Self-reflection to thrive in meditation practice.
- Daily thought-provoking teachings to inspire and transform a NEW you.
- Fun Games and Insightful Exercises to provide a deeper understanding
- Take-away Challenges (homework) to unlock your hidden potential with monitoring process to support your personal growth
- Additional Free Exercises in EM App to support your Daily Habit Development. For example, BAC for Mindfulness in Action or Discipline game to track your 4 important routines towards success



Course Curriculum
Topics for this course
Week 1: Introduction to BetterMe Model and the ultimate solution MEHD
Day 2 : Meditation 10155:28
Day 3 : How to prepare for Meditation ?1:00:12
Day 4 : Meditation-Introduction to Visualization43:17
Day 5 : Better Me Model (BMM)57:29
Day 6 : Knowing your Self-Limiting Belief58:42
Day 7 : Mind-Empowerment and Habit Development (MEHD) Reflection Exercise1:04:57
Week 2: Deal with Health & Happiness Aspects of Life
Day 8 : Playing the Habit Game54:26
Day 9 : Meditation to deal with wandering mind53:25
Day 10 : The 5 Acts of Self-Discipline52:38
Day 11 : The 5 Universal Goodness47:52
Day 12 : Tool for Physical Aspect – DR.PHE46:39
Day 13 : DR.PHE Exercise45:14
Day 14 : The Discipline Game45:28
Week 3: How to Lucky in Game & Happy in Love
Day 15 : Guided Meditation with Instructor tips to deal with Meditation Obstacle45:21
Day 16 : The cornerstone of relationship (CORE)1:14:43
Day 17 : CORE exercise48:45
Day 18 : Guided Meditation and Tips to overcome meditation obstacles44:22
Day 19 : Goal Achieving Steps for a successful life (GAS)1:09:13
Day 20 : GAS exercise58:38
Day 21 : Unlocking the mindset57:27
What People Say

Maria
Everything was clean and clear. Course Instructors were so nice, clear and wise. I loved every single session and the last week helped me a lot and was a place of support and love for the special moment I am going through. I'm really grateful with this opportunity, with every soul that makes this course take place

Rut
The topics in this course were all interesting and related to daily life aspects. I liked it that there were exercises and discussions about the topic, or the opportunity to share experiences with others. In the "GAS" topic, the instructor's perspective itself was very good, and would be a useful tool to have"

Sally Zaghmout Mukarker
I liked the BMM & MEHD topics as those are the topics I lack in my life. The self reflection of my ideal self, the discipline & habit development were all very great topics. It is why I registered in the course in the first place